Yoga Therapy | 3 Sessions

Available online or in person

  • 1 hour
  • 195 Canadian dollars
  • Online or in person

Service Description

These one-on-one sessions will help you better understand your unique body/mind dynamics as well as create greater clarity of the needs of your body, mind and spirit. Every session with me starts with exploring how you live, feel and interact within your body, mind and environment. We take a look at the whole picture, as I listen to your concerns and tailor specific practices to suit your needs. Some of the tools I use are: spiritual counseling, conscious and mindful breathing, therapeutic physical postures and exercises, meditative practices, diet & lifestyle recommendations and more. Instead of viewing illness as strictly a physical body phenomenon, Yoga recognizes the human body as a holistic entity made up of various dimensions. These dimensions are called koshas, which are different layers of our human existence. These include the physical body, the energetic/breath body, the mental-emotional body, the wisdom body, and the bliss body. When dis(ease) becomes present on one of these levels, other levels are affected also. Yoga Therapy is such a powerful tool for bringing balance, health and a zest for life because it empowers people in the healing process. Yoga takes an inside-out approach to wellbeing, and rather than being a passive recipient of treatment, the student is actively engaged in the path of their own recovery. The role of the Therapist is to guide the student, providing them with the right tools, and teaching the appropriate ways to implement them. Once this is done, it is then the role of the student to practice it diligently, observe changes, and notify the Therapist for any changes. Thus the healing comes from within the student, rather than from the outside. This powerful system has helped many students who have sought yoga as the solution to their ailments. Please note: A Yoga Therapy Initial assessment is required prior to follow-up sessions. Also, this pricing is for 3 unique sessions.


Cancellation Policy

Cancellation Policy: Trainings and Workshops: No Refunds. All workshops & trainings require 72 hour notice of cancellation by phone or email. You will receive credit (minus 25% cancellation fee) to be used for future trainings or workshops by Carly Brown. If you cancel within 72 hours of a workshop or training, your payment will be forfeited, and no credit will be given. No shows will receive no credit. Early Bird Payment Details: Pay in full by the early bird date to receive the early bird pricing or your registration will be updated to reflect the regular pricing. Bodywork & Yoga Therapy Services: No Refunds. All appointments require a 24 hour notice of cancellation by phone or email. You will receive a full credit to be used at a future date. If you cancel within 24 hours of an appointment, your payment will be forfeited and no credit will be given. No shows will receive no credit. Private Policy: All that is discussed with clients is strictly confidential. All session forms & client information will be stored in a secure, locked space, and only Carly has access to them. All electronic files are password protected.


Contact Details

8072204393

info@awakenwithcarly.com